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My lifestyle wasn’t always healthy. I remember the fateful morning back in 2014 when I stepped on a scale that read 265lbs. From that moment forward I knew I had to make a change.
The Atkin’s diet rung a bell, and I knew family members who had success following a low carb lifestyle. But after further research and finding Dr. Eric Westman’s work on the ketogenic diet, everything changed.
The keto diet helped me shed 80lbs over the following year. Ketomotive is a platform to share my enthusiasm and lessons learned on a journey that saved my health and well-being.
Thank you for reading.
– Kaleo Black